She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
She Runs Ultras
Ep. 331 - The 10 Training Plan Commandments
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Season 1
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Episode 331
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In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.
In this episode, we'll cover:
- Why adding extra workouts can derail your progress
- What to do when you miss a run
- How to stop overreacting to one bad workout
- Why your easy runs should actually be easy
- The role recovery plays in making a training plan work
- How comparison can pull you away from your own training
- Why the most effective training habits are usually the least exciting
- How to stop negotiating with yourself when it's time to train
- What happens during the taper and why you shouldn't panic
- Why enjoying the process matters if you want to make it to race day
If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM