She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Podcasting since 2020 • 302 episodes
She Runs Ultras
Latest Episodes
Ep. 303 - The Simple Way To Sharpen Your Mental Toughness
In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin:How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a r...
•
Season 1
•
Episode 303
•
29:00
Ep. 302 - How RPE Makes You a Stronger and Faster Trail Runner
If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought:“Am I doing this right?”“Why does this feel harder today than last week?”“Is this even working?”…this episode is for you!Today we’re breaking d...
•
Season 1
•
Episode 302
•
29:38
Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out
If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you.I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose. AKA: ...
•
Season 1
•
Episode 301
•
20:49
Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built for Endurance
In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again.We’re talking about ...
•
Season 1
•
Episode 300
•
28:00