She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 332 - Hypnosis Night Race Recap
Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperatures, relentl...
Ep. 331 - The 10 Training Plan Commandments
In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.In this episode, we'll cover:...
Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It
Most runners think they need more motivation, discipline, or a better training plan.But what if the bigger factor is the environment you're training in?In this episode, Meghan explores how the people around you, the content...
Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day
A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.In this episode, I’m breaking down why I don’t recommend that approach…...