She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?Short answer: no.Sleep deprivation isn’t a trainable...
Ep. 324 - How Would You Train Without The Internet?
What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?In this episode, we explore what “old school” training might teach you about consistency, confidence, and act...
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
What happens to all the gear you don’t use anymore?In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.We talk about the real cost of th...
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. And that's what we're going to talk about today. Plus - bonus tips on how to cultivate m...
Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group. One of the most exciting ...