
She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Podcasting since 2020 • 270 episodes
She Runs Ultras
Latest Episodes
Ep. 271 - Southern States 200 Recap with Sarah Brandt
Today's episode is the long awaited recap of the Southern States 200 race back in March. I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia...
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Season 1
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Episode 271
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3:58:18

Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop BagsIn this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training set...
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Season 1
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Episode 270
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31:47

Ep. 269 - Why Running A 50k Doesn't "Just Happen"
In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.No one is going to hand you a 50K finish line—you have to go out and make it happen
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Season 1
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Episode 269
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25:04

Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal <...
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Season 1
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Episode 268
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31:10

Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buy...
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Season 1
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Episode 267
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52:55
