She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. NowâŠdonât get me wrong, Iâve learned some great stuff from those podcasts...But what about those of us that arenât getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldnât find it - so I decided to make it! And it just so happens that Iâm getting geared up to start training for some races in 2021. So throughout this series, Iâll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Letâs train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether youâre already a member of the ultra community or if youâre just ultra curious...Hit subscribe and letâs do this!
She Runs Ultras
Ep. 295 - đ„ Listen To This When You're Ready To Quit
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Season 1
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Episode 295
Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when youâre questioning yourself, fighting off the comparison demons, or wondering if you can really keep going.
Iâll remind you of:
- Why youâre stronger than you think
- How to shift from focusing on the gap to celebrating the gain
- Simple mindset tricks to get through a rough patch
- Why this exact challenge is part of the processâand proof youâre extraordinary
If you need a boost, press play and let me talk you through it. Youâve got this. đȘ
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đ IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM