Ep. 269 - Why Running A 50k Doesn't "Just Happen" Artwork

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras

Ep. 269 - Why Running A 50k Doesn't "Just Happen"

April 18, 2025 • Season 1 • Episode 269

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In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.

No one is going to hand you a 50K finish line—you have to go out and make it happen.

If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and doing the work—you need to be the one behind the wheel.

In this episode, I’m breaking down:

Why waiting for the “right time” doesn’t work
The mindset shift that makes all the difference
How to stay motivated when the finish line feels far away
What to do when fear and self-doubt creep in

Remember: you don’t have to know everything or do this alone. But you do have to take the first step.

🎉 FREE WORKSHOP ALERT!
If you’ve run a half marathon and you’re thinking about taking the leap to 50K, don’t miss my upcoming free workshop:

"From Half to 50K: 3 Key Shifts to Make the Leap"
📅 Thursday, April 24th, 2025
🕕 6 PM ET

We’ll cover the essential mindset and training shifts you need to make this goal a reality. Come live and get your questions answered! Can’t make it live? The replay will be available for 48 hours.

👉🏻 SIGN UP FOR THE 1/2 TO 50K WORKSHOP HERE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM