Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training Artwork

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras

Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training

March 14, 2025 • Season 1 • Episode 264

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This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go!

Southern States 200
I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories!

Weighted Vest Training
Why am I doing this? Because I love a challenge (and I have some climbing goals). I’ll break down my experience so far—what vest I got, what I love (and don’t love), and why it’s NOT a substitute for real strength training. Yes, it boosts cardio, helps with climbing, and strengthens your legs for descents, but there are some key things to consider before jumping in.

Moab Training Update
Slow and steady! I’m playing the long game—balancing mileage, strength work, and self-assessment to make sure I don’t burn out before Moab. Training Peaks is my secret weapon!

Hit play, and let’s get into it!

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