Ep. 255 - 5 Things To Know Before Your First Ultra Artwork

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras

Ep. 255 - 5 Things To Know Before Your First Ultra

January 10, 2025 • Season 1 • Episode 255

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It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!).

I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed.

Here’s what we cover:
1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now.
2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention.
3. Chafing: A little preparation goes a long way to avoid discomfort on race day.
4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs.
5. Falling is Normal: Embrace it, get back up, and keep going!

Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery.

Links Mentioned:
- Episodes 101 & 153: Nutrition with Julie Shobe
- Episode 39: Shoe Fit Tips with Ted McGreer
- Episode 227: Foot Care Basics
- Episode 107: Tips for Running at Night

Got questions or topics you’d like covered?
DM me on Instagram/Facebook @SheRunsUltras or email me at Meghan@Meghan-Gould.com.

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