She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 345 - Advice On Running Your First 50k From Women Who've Done It!
For the final episode in this series, I’m passing the mic(sort of) to several women inside the She Runs Ultras membership who have already made the jump to ultra running.They’re sharing what scared them before their first 50K, what...
Ep. 344 - How I'd Coach You Through Your First 50k
In this episode, I’m walking you through the same coaching process I use inside the She Runs Ultras membership. We’ll define your destination, take an honest look at your starting point, identify the biggest constraint standi...
Ep. 343 - Two Unconventional Tips For Choosing Your First 50k
Choosing your first 50K can feel like a catch-22: how do you choose a race that matches your abilities when you’ve never run that distance before?In this episode, I’m sharing two unconventional tips to help you choose a first 50K ...
Ep. 342 - 9 Signs You're Ready To Train For Your First 50k
Are you ready to start training for a 50K or do you still feel like you need to become a stronger, faster, more experienced runner first?In this episode, I’m sharing nine signs that you may be ready to begin training for ...
Ep. 341 - If You Can Run 25k, Then You Can Do 50k!
If you’ve completed a 25K and you’re wondering whether you could ever run a 50K, this episode is for you!In the first episode of my new 25K to 50K series, we’re talking about why a 50K isn’t simply “twice as hard,” the skills you’ve alre...